WARMUP
400m
10 Squat
10 PushUp
10 Abdos
10 Back Extension
400m course
WOD
Max “rounds” en 3 minutes suivi de 1 minute de repos (répétez 5 fois) :
3 Burpees
6 PushUp
9 KettleBell Swing
EXTRA
Tabata Squats B2B
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