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WOD “10 septembre 2009″

by | Sep 10, 2009 | Workout | 0 comments

WARMUP
300 Saut de corde
10 PVC PushPress
10 OverHead Squat
10 CoreFlex
10 PVC Pass Thru

WOD
100 Abdos
– 4 “rounds :
– 15 OverHead Squat
– 15 PushPress
– 15 Wall Ball
100 ABdos

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