WARMUP
800m course
10 Twist PushUp
10 Knees to Floor
10 Cobras
10 High Jump
WOD 1
2 “rounds :
20 Front Squat
20 Back Squat
20 Jump Squat
20 Squat Thrust
WOD 2
20 SumoDeadlift High Pull
20 Hang Squat Clean
20 HandStand PushUp
20 PushUp
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sont trop cute!!!!!!!!!!!!!!!!
J’adore! Vous êtes trop beaux!