WARMUP
2 “rounds :
10 PullUp
10 PushUp
10 Back Extension
10 Abdos
10 OH Squat
Samson Stretch
WOD
400m de course
25 Burpees
25 Squats
400m de course
25 PushUp
25 Box Jump
400m de course
25 KBS
25 Back Extension
400m de course
EXTRA
PullUp Ladder