WARMUP
400m course
2 “rounds :
10 Jumping PullUp
10 PushUp
10 Back Ext
10 Abdos
10 OH Squat
Runner’s Stretch
WOD – Vous avez le choix…
10 “rounds” :
10 Burpees
10 Pull-Up
ou
4 “rounds” :
50 Lunges
50 Squats
400m de course
EXTRA
2 “rounds” :
30sec. PushUp
30sec. PushUp Hold
30sec. Squat
30sec. Squat Hold
30sec. Everest Climber
30sec. Plank Hold