C’est ce qu’on appelle de la McMotivation…
WARMUP
3 min. Corde
2 “rounds :
10 Jumping PullUp
10 Abdos
10 Back Ext
10 Twist PushUp
10 OHSquat
10 PVC Pass Thru
Samson Stretch
WOD
400m course
50m OverHead Lunges
30 KettleBell Squat
60 Abdos
30 PullUp
60 PushUp
30 DOuble Under
60 Back Extension
50m OverHead Lunges
400m course
EXTRA
2 rounds de AbBlaster