WARMUP
2 “rounds :
25 Jumping Jack
20 Walking Lunges
15 Abdos
10 PushUp
5 PullUp
WOD
3 “rounds” :
800m course
50 Squats
40 Abdos
30 PushUp
20 PullUp
EXTRA
Superman/Banana
by GuiPerro | Aug 28, 2009 | Workout | 0 comments
WARMUP
2 “rounds :
25 Jumping Jack
20 Walking Lunges
15 Abdos
10 PushUp
5 PullUp
WOD
3 “rounds” :
800m course
50 Squats
40 Abdos
30 PushUp
20 PullUp
EXTRA
Superman/Banana