WARMUP
3min de DoubleUnder
3 “rounds :
5 Burpees
5 Twist PushUp
5 K2E au sol
5 High Jump
WOD “Annie”
50-40-30-20-10
Double Under
Abdos
EXTRA
10-20-40
Goblet Squat
KettleBell Swing
Box Jump
by GuiPerro | Aug 27, 2009 | Workout | 0 comments
WARMUP
3min de DoubleUnder
3 “rounds :
5 Burpees
5 Twist PushUp
5 K2E au sol
5 High Jump
WOD “Annie”
50-40-30-20-10
Double Under
Abdos
EXTRA
10-20-40
Goblet Squat
KettleBell Swing
Box Jump