Select Page

WARMUP
3min de DoubleUnder
3 “rounds :
5 Burpees
5 Twist PushUp
5 K2E au sol
5 High Jump

WOD “Annie”
50-40-30-20-10
Double Under
Abdos

EXTRA
10-20-40
Goblet Squat
KettleBell Swing
Box Jump