WARMUP
2 “rounds” :
25 Jumping Jack
20 Lunges
15 PushUp
10 Back Extension
5 Burpees
1 x : 10 Heel Stomper, 10 Cobras, Samson Stretch
WOD “Tabata Mania”
Ring Rows
Abdos
Deadlift
Box Jump
1min de repos entre chaque mouvement
EXTRA
Tabata PushUp