WARMUP
400m de course
2 “rounds” : 10 KBS, 20 Jumping Jack, 10 PushUp, 20 Mountain Climber
400m de course
WOD
30 Walking Lunges
21 PullUp
21 Abdos
30 Walking Lunges
18 PullUp
18 Abdos
30 Walking Lunges
15 PullUp
15 Abdos
30 Walking Lunges
12 PullUp
12 Abdos
30 Walking Lunges
9 PullUp
9 Abdos
30 Walking Lunges
6 PullUp
6 Abdos
EXTRA
Les cartes décident… Rouge : 50 K2E, Noir : 40 Burpees, Joker : 50 K2E, 40 Burpees