Select Page

WOD “20 août 2009″

by | Aug 20, 2009 | Workout | 0 comments

CFC le 20 août 2009 by you.

WARMUP
1 x 800m de course
2 “rounds” :
10 Squats
10 Abdos
10 Back Extension
10 Cobra

WOD
AMRAP ( 20 min )
15 Jumping pull-up
10 Kettlebell swing
5   Push-up

EXTRA
100 Russian Twist

Submit a Comment

Your email address will not be published. Required fields are marked *