WARMUP
400m course
3 rounds : 10 Jumping Pull – 10 PushUp – 10 OverHead Squat – 10 PVC Pass Thru
400m course
WOD – Comparez-vous au 19 mai 2009
100 Squats
10 PullUps
75 Squats
15 PullUps
50 Squats
20 PullUps
25 Squats
25 PullUps
EXTRA
Yoga Stretch