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WARMUP
400m course
2 “rounds” :
20 Walking Lunges
10 One Arm PushPress (10D/10G)
10 PushUp
10 Abdos
Samson Stretch

WOD “HIROSHIMA”
Leg Blaster
3 “rounds” :
20 Squats
20 Lunges
20 Jump Lunges
10 Jumps Squat

Ab Blaster
3 “rounds” :
10 Abdos “plate”
20 Abdos
30 Russian Twist
20 Leg Raise
10 Butt Raise

Arm Blaster
2 “rounds” :
20 PushPress
15 Jumping PullUp
10 KettleBell Swing
5 Clapping PushUp