WARMUP
400m course
2 “rounds” :
20 Walking Lunges
10 One Arm PushPress (10D/10G)
10 PushUp
10 Abdos
Samson Stretch
WOD “HIROSHIMA”
Leg Blaster
3 “rounds” :
20 Squats
20 Lunges
20 Jump Lunges
10 Jumps Squat
Ab Blaster
3 “rounds” :
10 Abdos “plate”
20 Abdos
30 Russian Twist
20 Leg Raise
10 Butt Raise
Arm Blaster
2 “rounds” :
20 PushPress
15 Jumping PullUp
10 KettleBell Swing
5 Clapping PushUp