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WARMUP
400m course
2 “rounds” :
10 Back Extension
10 PushUp
20 Mountain Climbers
10 OverHead Squat
10 Cobras
20 Abdos

WORKOUT
10-9-8-7-6-5-4-3-2-1 :
PullUp
Burpees
Squats

EXTRA
500m de rameur
Max Plank