WARMUP
400m course
2 “rounds” :
10 Back Extension
10 PushUp
20 Mountain Climbers
10 OverHead Squat
10 Cobras
20 Abdos
WORKOUT
10-9-8-7-6-5-4-3-2-1 :
PullUp
Burpees
Squats
EXTRA
500m de rameur
Max Plank
by GuiPerro | Aug 13, 2009 | Workout | 0 comments
WARMUP
400m course
2 “rounds” :
10 Back Extension
10 PushUp
20 Mountain Climbers
10 OverHead Squat
10 Cobras
20 Abdos
WORKOUT
10-9-8-7-6-5-4-3-2-1 :
PullUp
Burpees
Squats
EXTRA
500m de rameur
Max Plank