WOD “12 août 2009″

WARMUP
2 “rounds” :
20 Walking Lunges
20 KettleBell Swing
10 OverHead Squat
10 PVC Pass Thru
5 Burpees
Samson Stretch

WORKOUT
5 “rounds” :
400m course
10 Knees to Elbow
20 PushUp
10 Toes to Bar

EXTRA
100 Abdos