WARMUP
3 minutes de corde
2 “rounds” :
10 Heel Stomper
10 Core Flex
10 PVC Pass Thru
10 OverHead Squat
WORKOUT
100 Squats
100 Saut de corde
90 KettleBell Swing
90 Saut de corde
80 PushUp
80 Saut de corde
70 Abdos
70 Saut de corde
EXTRA
35 Jump Squat + Superman/Banana