WARMUP
2 “rounds” :
30 Jumping Jack
25 Mountain Climber
20 OverHead Squat
15 PushUp
10 PVC Pass Thru
Samson Stretch
WORKOUT 1
3 rounds :
10 Hang Power Clean
10 KettleBell Swing
10 Box Jump
WORKOUT 2
2 rounds :
15 Front Squat
30 Wall Ball
WORKOUT 3
En équipe…