WARMUP
400m de course
2 “rounds” :
5 Burpees
10 Back Extension
10 Abdos
10 Squats
Samson Stretch

WORKOUT EN ÉQUIPE
P1 – 400m course
P2 – 30 Push Press
P1 – 40 PushUp
P2 – 400m course
P1- 30 Push Press
P2 – 40 PushUp
P1 – 50m lunges
P2 – 30 WallBall
P1 – 30 Box Jump
P2 – 50m lunges
P1- 30 WallBall
P2 – 30 Box Jump
P1 – 400m course
P2 – 20 K2E
P1 – 30 KBS
P2 – 400m course
P1- 20 K2E
P2 – 30 KBS
P1 – 50m lunges
P2 – 20 Burpees
P1 – 30 Abdos
P2 – 50m lunges
P1- 20 Burpees
P2 – 30 Abdos

P1= Paretnaire 1  –  P2=Partenaire2