Merci IsaF pour les 40 burpees!
WARMUP
800m de course
2 “rounds” :
25 Jumping Jack
15 Mountain Climber
10 Squats
Hot Yoga Stretch
WORKOUT
Max “rounds” en 6 minutes (suivi de 3min de repos):
A –
5 HandStand PushUp
10 Half Turkish Getup
15 Squats “Plate”
B –
5 Clapping PushUp
10 Abdos “Plate”
15 Squat Jump
B –
5 PushUp
10 Abdos
15 Squats
EXTRA (Bonne fête Isa.F.)
40 de … qqchose!