WARMUP
4 min de corde
2 “rounds” :
10 KBS
10 PushUp
10 Squats
10 Abdos
Samson Stretch
WORKOUT
3 “rounds” :
50 Sumo DeadLift
21 Burpees
400m de course
EXTRA
PushPress Ladder
1er 30sec = 1 PushPress, 2e 30sec = 2 PushPress, 3e 30sec = 3 PushPress, etc..