WARMUP
2 “rounds” :
400m course
10 PushUp
10 Back Ext.
10 Heel Stomper
10 Squat
WORKOUT
1 Leg Blaster
200 Coup de corde
50 Abdos
1 Leg Blaster
200 Coup de corde
50 PushUp
1 Leg Blaster
200 Coup de corde
50 KettleBell Swing
1 LegBlaster = 20 squats, 20 Lunges, 20 Jump Lunges, 10 Squat Jump
EXTRA
3 “rounds” :
5 Burpee/WallBall
15 Tuck Jump