WARMUP
2 “rounds” :
10 PushUp
10 Back Extension
10 Heel Stomper
10 OverHead Squat
10 PVC PassThru

WORKOUT
800m course
100 Mountain Climbers
80 Squats
60 Abdos
40 Push Up
20 PushPress (95/65)
400m course
20 PushPress (95/65)
40 Push Up
60 Abdos
80 Squats
100 Mountain Climbers
800m course