by GuiPerro | Aug 31, 2009 | Workout
C’est ce qu’on appelle de la McMotivation… WARMUP 3 min. Corde 2 “rounds : 10 Jumping PullUp 10 Abdos 10 Back Ext 10 Twist PushUp 10 OHSquat 10 PVC Pass Thru Samson Stretch WOD 400m course 50m OverHead Lunges 30 KettleBell Squat 60 Abdos 30 PullUp 60...
by GuiPerro | Aug 30, 2009 | Temps de la semaine
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by GuiPerro | Aug 29, 2009 | Workout
WARMUP 400m course 3 “rounds : 10 PushUp 10 Back Ext 10 Abdos 10 OverHead Squat 10 PVC PassThru Samson Stretch WOD EN ÉQUIPE Max rounds en 10 minutes (répétez 3 fois) : 25 PullUp 25 WallBall 25 THrusters 25 MedBall Jump 25 Ring PushUp Au deuxième et troisième...
by GuiPerro | Aug 28, 2009 | Workout
WARMUP 2 “rounds : 25 Jumping Jack 20 Walking Lunges 15 Abdos 10 PushUp 5 PullUp WOD 3 “rounds” : 800m course 50 Squats 40 Abdos 30 PushUp 20 PullUp EXTRA...
by GuiPerro | Aug 27, 2009 | Workout
WARMUP 3min de DoubleUnder 3 “rounds : 5 Burpees 5 Twist PushUp 5 K2E au sol 5 High Jump WOD “Annie” 50-40-30-20-10 Double Under Abdos EXTRA 10-20-40 Goblet Squat KettleBell Swing Box...
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