WARMUP
50 Jumping Jack Double
40 Mountain Climbers
30 Lunges (av/arr)
20 Abdos
10 Yoga Stretch
Samson Stretch
WORKOUT
2 “rounds” :
Max round en 4 minutes suivi de 2 minutes de repos :
A – 10 Squats/10 Box Jump
B – 10 RingRows/10 Sumo Deadlift
C – 10 Everest Climbers/10 PushUp