Un retour difficile… re-bienvenue Marie-Ève!
WARMUP
400m de course
2 “rounds” :
5 Burpees
10 Push-Up
15 Squats
Superman/Banana
WORKOUT
5 “rounds”
5 Everest Climber
10 Wall Ball
15 MedBall Step-Up
200m de course
EXTRA
500m de rameur
50 PullUp