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Un retour difficile… re-bienvenue Marie-Ève!

WARMUP
400m de course
2 “rounds” :
5 Burpees
10 Push-Up
15 Squats
Superman/Banana

WORKOUT
5 “rounds”
5 Everest Climber
10 Wall Ball
15 MedBall Step-Up
200m de course

EXTRA
500m de rameur
50 PullUp