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WARMUP
3 “rounds” :
20 Walking Lunges
20 Jumping Jack
20 Mountain Climber
10 PushUp
10 Jump Squat
10 Yoga Stretch

WORKOUT
21 Thrusters
21 Burpees
AB BLASTER (10 Abdos Plate, 20 Abdos, 30 Russian Twist, 20 Leg Raise, 10 Butt Raise)
15 Thrusters
15 Burpees
AB BLASTER
9 Thrusters
9 Burpees
AB BLASTER

EXTRA
Tabata KBS