WOD “28 juillet 2009″

WARMUP
400m course
2 rounds : 10 Back Extension, 10KBS,  10 PVC PassThru
PushUp/Squats (30sec Ladder)

WORKOUT
21-18-15-12-9-6-3 :
25m OverHead Lunge (H:45/F:25)
KettleBell Swing
Box Jump

EXTRA
400m de course
2min repos
400m de course