WARMUP
400m course
20 Lunges
20 Push-Up
20 Abdos
20 OverHead Squat
Samson Stretch
400m de course
WORKOUT
Maximum de “rounds” en 20 minutes :
21 Abdos
15 Sumo DeadLift High Pull
9 PushUp
EXTRA
Tabata Squats (bottom to bottom)
WARMUP
400m course
20 Lunges
20 Push-Up
20 Abdos
20 OverHead Squat
Samson Stretch
400m de course
WORKOUT
Maximum de “rounds” en 20 minutes :
21 Abdos
15 Sumo DeadLift High Pull
9 PushUp
EXTRA
Tabata Squats (bottom to bottom)