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WARMUP
400m course
20 Lunges
20 Push-Up
20 Abdos
20 OverHead Squat
Samson Stretch
400m de course

WORKOUT
Maximum de “rounds” en 20 minutes :
21 Abdos
15 Sumo DeadLift High Pull
9 PushUp

EXTRA
Tabata Squats (bottom to bottom)