WOD “27 juillet 2009″

WARMUP
400m course
20 Lunges
20 Push-Up
20 Abdos
20 OverHead Squat
Samson Stretch
400m de course

WORKOUT
Maximum de “rounds” en 20 minutes :
21 Abdos
15 Sumo DeadLift High Pull
9 PushUp

EXTRA
Tabata Squats (bottom to bottom)