WARMUP
2 “rounds” :
30 Lunges
25 Jumping Jack
20 Tuck Jump
15 Abdos
10 PushUp
WORKOUT
3 “rounds” (30 sec. travail/30 sec. repos) :
Push Press
MedBall Squat
LegRaise
PushUp
Squat
Knees to Elbow
KettleBell Swing
Jump Squat
Russian Twist