WARMUP
50 Jumping Jack
40 Mountain Climber
30 Squat
20 PVC Pass Thru
10 Tuck Jump
WORKOUT
3 “rounds” :
21 KettleBell Swing
15 Squat Thrust
9 Ring Dip
PARCOURS
MedBall Lunges…
Recent Comments
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assez marrant les photos du WOD 22 juillet…on voit vraiment la douleur dans la face de tout le monde 🙂
lol je vois sa sur ma face lol celui la sétait un bon