WARMUP
3 rounds : 10 OverHead Squats, 10 PVC Push Press, 10 Pass Thru, 10 Core Flex
3 minutes corde
WORKOUT
400m de course
40 Squats
400m de course
40 Push Up
400m de course
40 Abdos
400m de course
40 Everest Climber
400m de course
EXTRA
3 “rounds” :
10 OverHead Lunge
10 Split Jump Lunge
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