WARMUP
400m de course
3 rounds : 10 PushUp, 10 Squats, 10 Abdos
400m de course
WORKOUT
1-2-3-4-5-6-7-8-9-10 :
Burpees
KettleBell Swing
10-9-8-7-6-5-4-3-2-1 :
Box Jump
Thrusters
EXTRA
25 Abdos
25 Russian Twist
25 Leg Raise
25 Everest Climber