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WARMUP
2 “rounds” :
30 Jumping Jack
20 Squat Jump
10 Push-Up

PRATIQUE
Medicine Ball Clean 

WORKOUT
Maximum de round en 20 minutes :
3 HandStand Push-Up
6 One Legged Squat
9 MedBall Clean

EXTRA
3 “rounds” :
1min. Max Pull-up
1min. Max Push-up
1min. Max Repos