WARMUP
2 “rounds” :
30 Jumping Jack
20 Squat Jump
10 Push-Up
PRATIQUE
Medicine Ball Clean
WORKOUT
Maximum de round en 20 minutes :
3 HandStand Push-Up
6 One Legged Squat
9 MedBall Clean
EXTRA
3 “rounds” :
1min. Max Pull-up
1min. Max Push-up
1min. Max Repos