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WARMUP
5min de corde
3 rounds :
10 PVC Pass Thru
5 PushUp
5 OverHead Squat

WORKOUT
Maximum de round en 12 minutes :
20 Abdos
20 Back Extension
100 Saut de corde

EXTRA
5 “rounds” :
30 sec. MedBall StepUp
30 sec. MedBall Squat
30 sec. Jump Squat
30 sec. Repos