WARMUP
400m de course
2 rounds :
10 PushUp
10 Back Extension
10 Abdos
10 OverHead Squat
10 PVC Pass Thru
WORKOUT
3 “rounds” :
45sec. Squats
15sec. Repos
45sec. Russian Twist
15sec. Repos
– 3 minutes de repos –
10 “rounds” :
30sec. Saut de corde
30sec. WallBall
1 minute de repos
– 3 minutes de repos –
8 “rounds” :
20sec. MedBall Walking Lunges
10sec. Repos