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WARMUP
400m de course
2 rounds :
10 PushUp
10 Back Extension
10 Abdos
10 OverHead Squat
10 PVC Pass Thru 

WORKOUT
3 “rounds” :
45sec. Squats
15sec. Repos
45sec. Russian Twist
15sec. Repos

– 3 minutes de repos –

10 “rounds” :
30sec. Saut de corde
30sec. WallBall
1 minute de repos

– 3 minutes de repos – 

8 “rounds” :
20sec. MedBall Walking Lunges
10sec. Repos