WARMUP
2 rounds :
30 Jumping Jack
20 Lunges
10 KBS
5 PushUp
Samson Stretch
WORKOUT
4 “rounds” :
400m course
50 Squats
CHALLENGE
3 rounds :
30 sec. Everest Climber
30 sec. Plank
30 sec. Mountain Climber
30 sec. Leg Raise Hold
1min. Superman/Banana
1min. Repos