WOD “10 juillet 2009″

by GuiPerro | Jul 10, 2009 | Workout | 0 comments

WARMUP
800m de course
2 rounds :
25 Lunges
15 KettleBell Swing
5 PushUp
10 Heel Stomper

WORKOUT
“Oximus”
21-15-9
Ring Dip
Clapping Push Up
MedBall Jump Squat

COURSE
10 KBS
50m Sprint
10 Tuck Jump
50m Sprint
10 Box Jump
50m Sprint

Trackbacks/Pingbacks

WOD “9 novembre 2009″ | CrossFit Chambly - [...] - Comparez-vous au 10 juillet 2009 “Oximus” 21-15-9 Ring Dip Clapping Push Up MedBall Jump [...]

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