WARMUP
800m de course
2 rounds :
25 Lunges
15 KettleBell Swing
5 PushUp
10 Heel Stomper
WORKOUT
“Oximus”
21-15-9
Ring Dip
Clapping Push Up
MedBall Jump Squat
COURSE
10 KBS
50m Sprint
10 Tuck Jump
50m Sprint
10 Box Jump
50m Sprint
WARMUP
800m de course
2 rounds :
25 Lunges
15 KettleBell Swing
5 PushUp
10 Heel Stomper
WORKOUT
“Oximus”
21-15-9
Ring Dip
Clapping Push Up
MedBall Jump Squat
COURSE
10 KBS
50m Sprint
10 Tuck Jump
50m Sprint
10 Box Jump
50m Sprint
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