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WARMUP
800m de course
2 rounds :
25 Lunges
15 KettleBell Swing
5 PushUp
10 Heel Stomper 

WORKOUT
“Oximus”
21-15-9
Ring Dip
Clapping Push Up
MedBall Jump Squat

COURSE
10 KBS
50m Sprint 
10 Tuck Jump
50m Sprint 
10 Box Jump
50m Sprint