Le deadlift aux “Mercredis en force” de CrossFit Chambly.
WARMUP
3 rounds :
5 Burpees
10 Squat
10 Push Up
10 Back Extension
Samson Stretch
WORKOUT 1
2 “rounds” :
25 Push Up
25 Box Jump
WORKOUT 2
50 Kettlebell Swing
50 Jumping PullUp
WORKOUT 3
3 “rounds” :
15 Abdos
10 Wall Ball
15 Burpees