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C’est facile le CrossFIF… hein?

WARMUP
400m de course
3 rounds :
10 Push-Up
10 Back Extension
10 Abdos
10 OH Squats
10 PVC Pass Thru

WORKOUT
2 rounds :
25 burpees
400m de course
50 Shoulder Press
200m Waiter’s Walk
100 Squats
100m Lunges