WARMUP
400m de course
2 rounds :
– 10 PushUp
– 10 Back Extension
– 10 Abdos
– 10 OverHead Squat
– Samson Stretch
400m de course
WORKOUT
50 Walking Lunges
50 PushUps
50 Tuck Jump
25 Knees to Elbow
10 Montée de corde
50 Box Jumps
25 Jumping Ring PullUp
50 Abdos
25 Sumo DeadLift High Pull