WARMUP
3 “rounds” :
5 Freshman
5 Squat Thrust
10 OverHead Squat
10 PushPress
10 PVC Pass Thru
WORKOUT
1 Leg Blaster
200 Coup de corde
50 Abdos
1 Leg Blaster
200 Coup de corde
50 PushUp
1 Leg Blaster
200 Coup de corde
50 KettleBell Swing
1 LegBlaster = 20 squats, 20 Lunges, 20 Jump Lunges, 10 Squat Jump
EXTRA
Tabata Ring Rows
vraiment malade hier! mais vraiment trippant comme toujours!