WARMUP
3 “rounds” :
20 Lunges
10 PushUp
20 Knees to Elbow
10 Abdos
20 Mountain Climber
10 Back Extension
WORKOUT
80 Abdos, 60 Russian Twist, 40 SumoDeadlift, 20 Front Squat
40 Abdos, 30 Russian Twist, 20 SumoDeadlift, 10 Front Squat
20 Abdos, 15 Russian Twist, 10 SumoDeadlift, 5 Front Squat