WOD “17 juin 2009″

WARMUP
2 “rounds” :
50 Jumping Jack
10 Overhed Squat
10 Push Press
10 Squat
10 Core Flex

WORKOUT
* 8oom de course
3 “rounds” :
25 Wall Ball
25 Push-Press
25 Push-up
50 Squat
* 8oom de  course