WARMUP
5 min de corde
Superman/Banana
WORKOUT
10 “rounds” :
10 Pull-Up
10 Push-Up
10 Abdos
EXTRA
100 Squats le plus vite possible!!!
by GuiPerro | Jun 16, 2009 | Workout | 0 comments
WARMUP
5 min de corde
Superman/Banana
WORKOUT
10 “rounds” :
10 Pull-Up
10 Push-Up
10 Abdos
EXTRA
100 Squats le plus vite possible!!!