WARMUP
5min de corde
2 “rounds” :
10 Squats
10 PushUp
10 Back Extension
10 Heel Stomper
WORKOUT
4 “rounds” :
10 Box Jump
10 Burpees
10 Knees to Elbow
10 Parallettes Swing
10 Wall Ball
10 MedBall Front Squat
1 Montée de corde
EXTRA
3 “rounds” :
21 Thrusters
21 Saut de corde