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WARMUP
400m de course
2 “rounds” :
10 Tuck Jump
20 Mountain Climbers
30 Jumping Jack

WORKOUT
5 “rounds” :
10 Tuck Jump
20 Hang Leg Raise
30 Back Squat
40 Abdos

EXTRA
3 “rounds” :
1 minute Maximum de PullUp
1 minute Repos