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WOD “5 juin 2009″

by | Jun 5, 2009 | Workout | 0 comments

WARMUP
Running Drill + Dynamic Stretching

WORKOUT
400m de course + 2-4-6-8-10 + 400m de course + 10-8-6-4-2 + 400m de course :
– SumoDeadLift High Pull
– Burpees
– PushPress
– Abdos

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