WARMUP
Running Drill + Dynamic Stretching
WORKOUT
400m de course + 2-4-6-8-10 + 400m de course + 10-8-6-4-2 + 400m de course :
– SumoDeadLift High Pull
– Burpees
– PushPress
– Abdos
by GuiPerro | Jun 5, 2009 | Workout | 0 comments
WARMUP
Running Drill + Dynamic Stretching
WORKOUT
400m de course + 2-4-6-8-10 + 400m de course + 10-8-6-4-2 + 400m de course :
– SumoDeadLift High Pull
– Burpees
– PushPress
– Abdos