WARMUP
3 “rounds” :
50m course
10 Squats
50m course
10 PushUps
WORKOUT
3 “rounds” :
400m course
21 Dip
14 Pull-Up
7 OverHead Squat
EXTRA
400ft Lunges
by GuiPerro | Jun 5, 2009 | Workout | 0 comments
WARMUP
3 “rounds” :
50m course
10 Squats
50m course
10 PushUps
WORKOUT
3 “rounds” :
400m course
21 Dip
14 Pull-Up
7 OverHead Squat
EXTRA
400ft Lunges