WARMUP
3 “rounds” :
25 Jumping Jack
5 Walk-Out
PRATIQUE
Squats au mur
WORKOUT
40-20-10-5
HandStand PushUp
Box Jump
KettleBell Swing
Jump Squats
EXTRA
Course contre la montre!!
by GuiPerro | Jun 3, 2009 | Workout | 0 comments
WARMUP
3 “rounds” :
25 Jumping Jack
5 Walk-Out
PRATIQUE
Squats au mur
WORKOUT
40-20-10-5
HandStand PushUp
Box Jump
KettleBell Swing
Jump Squats
EXTRA
Course contre la montre!!