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WARMUP
2min de corde
20 Push Up
20 Push Press
10 PVC Pass Thru
5 sec. Superman/ 5 sec. Hollow Rock pendant 2 minutes

PRATIQUE
Squats et OverHead Squats

WORKOUT
10-9-8-7-6-5-4-3-2-1 : Thrusters
2-4-6-8-10-12-14-16-18-20 : Ring PushUp ou MB PushUp
Le workout est 10 Thrusters/2 PushUp, 9 Thrusters/4 PushUp, etc… jusqu’à 1 Thrusters/20 PushUp