WARMUP
2min de corde
20 Push Up
20 Push Press
10 PVC Pass Thru
5 sec. Superman/ 5 sec. Hollow Rock pendant 2 minutes
PRATIQUE
Squats et OverHead Squats
WORKOUT
10-9-8-7-6-5-4-3-2-1 : Thrusters
2-4-6-8-10-12-14-16-18-20 : Ring PushUp ou MB PushUp
Le workout est 10 Thrusters/2 PushUp, 9 Thrusters/4 PushUp, etc… jusqu’à 1 Thrusters/20 PushUp
Christiane: 19m33 (25lbs)
Émilie P: 22m56 (45lbs)
ValéryS: 14m31 (45lbs)
MarieP: 13m18 (45lbs)
Valérie: 15m41 (45lbs)
Rachel: 15m00 (35lbs)
ManonLav: 11m36 (20lbs)
EmilieS: 18m21 (65lbs)
VéroClou: 26m04 (45lbs)
Christian: 26m40 (65lbs)
Martin: 20m19 (45lbs)
Vanary: 17m47 (25lbs)
Albert : 14m10 (85lbs)
GenevieveR : 25m53 (45lbs)
Pascale : 28m38 (35lbs)
VeroCar : 31m08 (25lbs)
Danielle : 26m15 (65lbs)
Serge : 19m13 (65lbs)